lisa schmahl

teveo: lisaschmahl10

about me

I’m confident, open and unapologetically real.
I believe strength starts in the mind – the body follows.
Training didn’t just change how I look, it changed how I see myself.
It taught me discipline, self-trust and confidence – and that’s exactly what I want to pass on.
My approach is feminine, powerful and sustainable.
No pressure. No extremes.
Just smart training, a strong mindset and real results – for your body and your confidence.
You don’t need to be fit to start.
You just need to be ready to choose yourself.

get ready for summer

3-months beginner plan (1/2)

This 3-month beginner program is your summer glow-up foundation.

Designed to build strength, boost metabolism, and sculpt a toned, feminine shape, it helps you feel confident, powerful, and comfortable in your body. You’ll learn proper movement patterns, build lean muscle, and create a strong base — all while stepping into your summer energy with confidence and ease.